Please watch your health closely. It is possible to increase the dosage. However, only if you still feel well and healthy. You should also increase your water intake when you increase your dose. Some larger build, big boned men require a much higher dose. These men will need 4 pills, twice per day. This is a total of 8 pills per day. Alternatively, smaller women will find that 1 pill, twice per day is more than enough.
You will have no side effects from these pills if you drink sufficient water. If drinking water makes you cold, please drink hot water. Six glasses of water per day at least are recommendable. However a higher dose requires more water intake. I would not drink more than 12 large glasses or 6 litres as this can stress your kidneys.
The only way to know if these help you is to try them seriously. If you are eating a sensible diet, especially having a good continental breakfast, fruit and vegetables, with low alcohol, these will function. Also, walking to and from work, walking to the shops and doing housework, you will succeed. This is not great exercise. Only a sensible amount is needed. There is a synergy with these pills. A good lifestyle and taking the pills together is much more than lifestyle and the pills separately.
Please email me at higher.proclivity@gmx.com at any time. | 
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