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General Interest
Terms
Measuring Your Feet for Shoes
Below is an outline of what our widths mean:
Womens
1E -
Wide
2E -
Wider
3E -
Extra Wide
4E -
Extra Extra Wide
6E -
Very Extra Wide
8E
- Extra Extra Wide swollen feet
Mens
1E - Wide
2E- Wider
4E - Extra Wide
6E - Extra Extra Wide
Mens Guide
Womens Guide
(note. you will need Adobe PDF reader to open our measurement guide. You can
download the reader from
here
)
What you'll need:
1. Pencil (not too sharp).
2. Piece of paper (at least the size of your foot).
3. A ruler or measuring tape that has millimeters (you can't measure with
inches).
4. A helper (if possible).
How to measure:
1. Place the piece of paper on the floor and sit down in a chair with your foot
resting on the piece of paper. Do not push down with your foot or place your
body weight on the foot, just let it rest squarely on the piece of paper.
2. Have your helper trace the outline of your foot. (Don't bend over to see what
they are doing!)
3. Trace the outline of the foot.
4. Measure the length of the foot from heel to tip of the big toe, in
millimeters.
5. Measure of the width of the foot across the widest part of the foot, in
millimeters.
6. Consult the chart by clicking on the above guide
7. The numbers shown are the largest measure that can wear any given size shoe.
For example: Your foot is 236mm in length and 96mm wide, you would wear a
women's 7.5 (men's 5.5) extra-wide EE/EEE.
The measurement guide below is for our
DB Shoe
range
To ensure the correct fitting for your individual feet, please consult expert
advice from Wide Fit Shoes on 0208 907 1742
For people with diabetes, knowing what shoes to wear is a serious issue. With amputation of the lower limbs posing a real threat for sufferers who develop ulcers, it is of fundamental importance that the risk is lowered through the wearing of good quality, specially-designed shoes. But that does not mean that style is not an issue. Our diabetic shoes are all designed based on the principles of safety, comfort and style, ensuring that there is a shoe for everyone in our range.
A good pair of shoes will significantly reduce the risk of injuries occurring, minimising the possibility of infection leading on to amputation. Poor fitting shoes can lead to rubbing and ulcers, and as people with diabetes often experience loss of sensation in their feet, they also have a greater risk of failing to notice any injuries they pick up. Because they can also experience decreased blood circulation in their feet, injuries can take longer to heal and can lead on to infection.
Some characteristics of our shoes that make them ideal for people with diabetes include:
They have lots of room, reducing the likelihood of developing pressure ulcers which can be very difficult to treat.
They are specially designed to have room around the toes and the ball of the foot.
The inner linings are seamless, minimising the risk of ulcers or blisters.
The inner linings are also cushioned for added support and protection.
They are designed with thick contoured outsoles. The sole of the foot is particularly prone to pressure ulcers, and extra cushioning is required to minimise the risk.
They are all highly breathable. Dry, cracked skin can make diabetics particularly prone to fungal infections.
They all have low heels to reduce the pressure on the toes.
They come with good fastening to prevent slipping.
All of our shoes come with all or some of these features so that you are sure to find something that suits you. However, when trying them on remember to always check that the shoe is the proper shape for your foot, and that it fits comfortably. Think about the activities that you will be doing whilst wearing your shoe, and buy one that is appropriate for this. It is very common to have a few different pairs of shoes for different activities or different times of the day.
Our shoe range is vast, and we are sure that you will find a model that suits you perfectly. Because every one of our shoes has also been designed with style in mind, your shoes will not only provide you with comfort and support, but will look great too.
Diabetic Feet
People with diabetes have to take special care of their feet because they are prone to a number of conditions, some of which can lead on to ulcers and, in severe cases, amputations. It is therefore especially important for people with diabetes to wear the correct shoes in order to minimise the risks that they are faced with.
One of the biggest problems for diabetics is that they can suffer from reduced sensation in their feet. This can be caused by a high blood sugar level that can damage the nerves in the feet, a condition known as peripheral neuropathy. Nerves that take messages from the feet to the brain can also be affected, which leads to further loss of sensation in the feet.
All of this can make diabetics more prone to cuts, blisters and other small injuries which can lead on to develop into ulcers. Diabetics can also experience a narrowing of the arteries that lead to the feet. This creates a reduced blood flow, making healing slower as a result. As most ulcers occur on the feet or on the lower legs, even a small injury could lead to serious problems.
Diabetics should take particular care of their feet in order to reduce the risks of getting any minor injuries that could lead onto more significant problems.
The most important thing to do is to check your feet every day. The reduced sensation in your feet could mean that you fail to notice small injuries that you have picked up, so a thorough check is essential. If you find a problem, make sure that you get a professional to treat it for you, and don't attempt to do it yourself.
Make sure to keep your feet clean by washing them frequently. Conditions such as athlete's foot are very common, but could lead on to more serious problems if not dealt with promptly. However, if washing your feet in a bath, always check the temperature first before putting your feet in. If it is too hot then you could get burnt without realising it.
Perhaps the most important thing to consider, however, is that you wear shoes that are supportive, comfortable and help to prevent problems from occurring. Our diabetic shoe range has been specially designed for people with diabetes, and our large and stylish range allows everyone to find a pair of shoes that will suit them.
If worn correctly, our shoes will help you to reduce the risks associated with diabetics in the feet, and will allow you to do all of the things that you should be doing to enjoy your life without worrying about your feet.
Orthopaedic Feet
There are numerous conditions that can affect the feet. Some of these might affect people with conditions such as diabetes and arthritis, and can be very serious. However, problems occur more commonly in otherwise healthy people, and can affect them at any stage in their lives. These are more general and are less likely to cause severe complications, but they can still cause a great deal of pain and discomfort, and should always be taken seriously.
The causes of such problems are numerous. Cuts and scratches can lead on to minor infections and discomfort, injuries may make it difficult to walk on your feet normally, and other factors such as bad posture can lead to problems occurring in the feet which can affect the whole body if not looked after.
One reason why people suffer from painful feet and other conditions is down to their shoes. Badly fitting shoes, such as high heels or those that do not have adequate support, can lead onto quite serious problems. For example, through their design high heels put a great deal of pressure on the toes, exerting greater pressure on them and putting them at greater risk of forming corns and calluses, or even leading onto more serious issues such as hammertoes and clawed toes.
Orthopaedic Shoes
If you suffer from any of these conditions, whether it is as a result of a chronic condition or not, it is likely you will need a pair of orthopaedic shoes to provide you with comfort, support, and to keep your feet safe, preventing you from experiencing other further problems.
We have a large range of orthopaedic shoes, specially designed to provide you with the comfort and security that you require. All of them have been specially designed for people with a range of conditions, and each provides a great deal more support and security than the average high-street shoe.
Despite placing a heavy emphasis on support and comfort, there is no reason why style should suffer as a result, and the huge range of different styles that we have for both sexes mean that you are certain to find something to suit you.
Orthopaedic shoes are necessary in order to control a number of conditions and to prevent them from worsening. So don't suffer from the pain and discomfort that you experience from badly fitting shoes, and try on a pair of our orthopaedic shoes today.
Chiropodist shoes
A chiropodist is called upon to deal with a large range of problems that can affect the feet. These could include problems caused as a result of certain conditions such as arthritis, but are more commonly caused in healthy people who have either experienced an accident or suffered from poorly-fitting shoes in the past.
A chiropodist is the first port of call in such a situation, and they will provide you with specialist information and advice on how to take care of your feet and to resolve the problem.
Problems in the basement lead to problems in the attic. If your feet are not cared for properly, they can lead on to developing a range of problems and causing damage to a whole range of other parts of the body, including the knees, the back, the neck and the hips. Sometimes pain is felt in these areas when the feet seem to be fine, and as a result people are unaware of what the problem is.
However, we take our feet for granted, and it is only when something goes wrong that we decide to take action. Problems can also arise as people get older and it becomes more difficult to look after their feet. Suddenly cutting your toenails can become a real task, and long toenails can lead on to discomfort and other problems.
Any chiropodist will tell you that a good pair of shoes will go a long way to solving the majority of foot problems, and will prevent them from occurring in the first place. Many shoes on the market are not suitable, either because they are too small, don't fit well enough, or don't provide enough support for the wearer. Fashion is always considered above safety, and this can lead to developing blisters, corns and other conditions that are far more serious.
Our specially designed shoes are recommended by chiropodists because they are made with comfort, support and safety in mind. However, they have also been designed to be fashionable as well as safe as, contrary to popular belief, the two are not mutually exclusive.
Features which make our shoes so suitable for people with foot problems include adjustable fasting, low heels, breathability and cushioned inner linings amongst others. This goes a long way to helping feet that are already suffering, and can even prevent a visit to the chiropodist in the first place.
Shoes suitable for the insertion of orthotics
Orthotics are commonly provided by a chiropodist and are used for preventative measures to stop a particular foot problem from worsening. This could be as a result of arthritis or bunions, or any other foot problem caused by an accident or bad posture. The majority of foot problems are routine, and othotics can help to ease them.
An orthotic is a method adopted to sort out the problem, whether it is something relatively minor such as a blister or a callus, or something altogether more serious. A common problem experienced by many people is bad posture caused by the ankles bending in towards each other and putting unnatural pressure on many parts of the body. An orthotic can prevent this by providing extra support under the sole of the foot, shifting pressure and preventing the user from feeling too much pain.
Orthotics come in all shapes and sizes. Some have been specially made to a person's unique foot shape, whereas others can be bought from the shop to help with a more general problem. They are usually made of either a soft insole to reduce the force of shocks, or a stiff insole to provide arch support.
But no matter which type of orthotic you are using, it is important that your footwear is designed to be able to fit them with ease. It is for this reason that our extensive range of shoes are all designed to be suitable for the insertion of orthotics.
Due to their state of the art designs, our shoes help to alleviate a lot of foot problems by themselves. However, we are aware that specialist orthotics are also widely used for more particular foot conditions, and for this reason all of our shoes are compliant with orthotics.
Our shoe range contains shoes for every activity, whether you will be standing up for long periods of time, or taking part in a physical activity. However, some people choose to buy one pair of shoes and fit an orthotic device inside in order to make it more useful for different activities. The unique design of our shoes allows for this option, providing our customers with a greater degree of flexibility.
It is usually better, however, to have at least two different pairs of shoes in order to alternate them for different activities. It also means that they will last longer, because if you wear just one pair all the time the features are more likely to become distorted which could lead to further problems.
Arthritis shoes
Arthritis is a disease which causes damage and inflammation to the joints of your body. Attacks can focus on the joint linings, bones, ligaments or cartilage, and in some cases can be very severe. Because feet and ankles are made up of 26 bones and over 30 joints, they are particularly at risk to sufferers, and can lead to debilitating pain.
There are different types of arthritis. Osteoarthritis is the name given to the gradual wearing away of joints over time, or as a result of an old injury, which is also known as traumatic arthritis. Rheumatoid arthritis is different in that it is inflammatory. It is a chronic condition that can affect all the joints in the body, and it is often responsible for causing severe deformities, including bunions, claw toes or hammertoes.
There is another type of arthritis called gout, which is caused by the formation of crystals in a joint. This can be a very painful condition, and often affects the big toe more than the other joints, leading to problems with walking and great discomfort.
Wearing proper shoes provides the best way of dealing with arthritis it the feet. Although there is no way for shoes alone to cure the disease, they are hugely important in providing protection to the feet and ankles and to aid in the healing process.
However, although many high street shoes claim to be beneficial for people suffering from arthritis, this is often not the case, and wearing badly fitting shoes that have not been specially designed can exacerbate the problem.
We offer a large range of comfortable shoes to help sufferers cope with the pain. As feet may change shape due to arthritis, it is important to get them measured before buying a shoe, but our shoes are specially designed to accommodate a large range of sizes and shapes of feet.
As fastenings are often a problem for people with arthritis, many of our shoes come with easy fastening methods, such as elastic laces, Velcro and zips. They also come with good support and extra padding in order to make our range of shoes especially suited to people with this painful condition.
Bunions Shoes
Bunions are a common problem suffered by many people, but they can also become quite serious and it is essential to wear shoes that do not exacerbate the problem.
Bunions are actually a result of a condition known as hallux valgus. This is a condition whereby the large toe is gradually pushed over towards the smaller toes, and in severe cases they can even cross over each other. Bony lumps often develop on the side of the foot at the base of the big toe as a result, and it is these that are known as bunions.
It is also common for a bursa to develop here, which is a small sack filled with fluid, and this is more likely to occur if you wear shoes which press against the bunion. This could then become inflamed or infected, and can pose more serious problems. Bunions can also lead on to developing hammer toes or corns and calluses.
Bunions can vary in pain significantly. Some people may have a very large bunion that is uncomfortable and inconvenient, but which doesn't actually cause any pain. Others may have a small bunion that is very painful.
Although bad footwear does not cause bunions, it can certainly make the problem worse, and for this reason it is important to wear shoes that have been specially designed to deal with the problem.
All of our shoes are designed to accommodate feet that have developed bunions. In our range you will find very deep shoes, which are important if one toe has crossed over another and a standard shoe cannot provide enough room. They also all come with soft uppers to reduce the pressure and amount of rubbing on the bunion which can often make it worse.
Women are usually more prone to developing bunions. Although one reason is that they generally have looser ligaments, another is down to the restrictive footwear that they wear with greater frequency. Shoes such as high heels are not proven to be the cause, but they can cause problems to become worse a lot quicker.
Tight footwear is also bad for feet that have developed bunions. Slip-on shoes provide less room for the toes to move, and the toes will slide to the end more easily and be put under greater pressure, which is not what you want to be experiencing if you have bunions.
Our shoes will not heal the bunions, but they can certainly help take the pressure off. By providing comfort for your foot, and by raising the arch to help realign the foot, the pain can be reduced significantly and your discomfort levels will go down.
Swollen feet
Swollen feet occur when excess fluids build up in the tissues of the body, and then work their way down to the lower legs and feet under gravity.
There are a number of factors which can lead to swollen feet. Slight swelling can be a reaction to the time of day or year, as it is a more common condition both in the evenings and in the summer. It could also occur as a result of standing or walking for long periods of time, or even following an accident.
There are a number of treatments for swollen feet that can help the swelling to go down. These include:
Wearing support socks
. These come in a range of different types and can help to reduce the swelling.
Eating less salt
. Salt contributes to fluid retention, so it's best to try to avoid too much of this.
Drinking lots of water
.
Exercising
. This helps to improve circulation, as the movement of the calf muscles encourages blood to return to the heart and minimises the retention of the water in the feet.
Not standing or sitting still for too long
.
Lying on your back with your feet raised above you
. This helps to reverse the effect of gravity on the fluid. This should be done a few times a day for at least 10 minutes at a time.
Another important factor to be taken into account is wearing appropriate footwear. It can often be difficult to find shoes that are able to accommodate swollen feet, but our extra-wide shoes manage to do this, as well as being comfortable for your feet and stylish at the same time. All of our shoes are fully adjustable to maximise comfort and reduce the skin damage that is a common result of swollen feet.
If you have swollen feet, you will need shoes that have good support, a smooth lining and fit your feet well. Slip-on shoes are a bad idea, as these reduce movement in the ankle and calf, which will have a direct result on the amount of blood flow to the heart, thereby increasing water retention in the lower legs.
Our shoes also come with supportive uppers, a heel with a broad base, extra depth and width to accommodate you feet and straps to exert an even pressure across the feet. We also recommend that you have at least two pairs of shoes in order to accommodate changes that occur to your feet during the day.