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| OVERSEAS
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One of the oldest and simplest forms of medical care is used to ease pain and anxiety and promote good health.
Massage is the kneading and stroking of the body's soft tissues
the skin and muscles
with varying degrees of pressure, and is incorporated in a number of traditional health systems such as Ayurveda and Chinese Medicine.
Practitioners of modern complementary therapies like aromatherapy and reflexology use various massage techniques.
What does it do?
Gentle massage affects the nervous system through nerve endings in the skin, stimulating the release of endorphins, the body's natural 'feel good' chemicals, to help induce relaxation and a sense of well-being, to relieve pain and reduce levels of stress chemicals such as cortisol and noradrenaline.
It helps reverse the damaging effects of stress by slowing heart rate, respiration and metabolism and lowering raised blood pressure.
Stronger massage stimulates blood circulation to improve the supply of oxygen and nutrients to body tissues and helps the lymphatic system to flush away waste products. It eases tense and knotted muscles and stiff joints, improving mobility and flexibility and circualtion
The most common massage techniques include effleurage, a light, firm and gentle stroking; petrissage, firm kneading and rolling of the tissues; frottage, or friction, deep direct pressure to release muscle tension; tapotement, hacking, tapping and clapping over the muscles and fleshy parts of the body.
FOR FUN
Psychological Benefits:
It is easy to think about the sensual pleasure of getting a massage. We think about how nice and relaxed or pampered we will feel, or how it will help us feel rejuvenated.
Many people neglect to think about the deeper psychological benefits of getting a professional massage on a regular basis. Rates of psychological illness continue to increase.
Presently, more people from Western nations will experience depression at some time in their life.
But there are definitely ways to alleviate this problem, and they all start with taking care of ourselves properly.
One of the best ways we can do that is by regularly treating ourselves to the "luxury" of a massage,even if this is doen by a professional or a loved one using quality massage blends designed for certain syptoms or conditions.
Not only because it is relaxing and nice to feel treated, but also because of the profound health benefits you will receive.
did you know that regular massage therapy dramatically decreases depressive episodes? It also decreases feelings of anxiety and nervousness, and help to alleviate the types of symptoms that anxiety can bring about.
People who receive regular massages also sleep better.... associated with better mental health and better overall cognitive functioning. The better you sleep, the better you are able to learn new things and to access old memories.
You'll experience improved concentration and higher energy levels. SIMPLE...getting a professional massage or from a loved one on a regular basis will not just make you feel good while you are sitting in the massage chair, it will make you feel good for the rest of your life as well.
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