SIMPLE STEPS TOWARD CLEARER SKIN...
The dietary supplements listed here can safely be taken together on a long-term basis for healthy and radiant skin.
Nutritional Supplements:
Vitamin A is a key nutrient helping to control production of sebum. This substance is secreted by the skin and forms plugs that block pores and cause pimples. Vitamin A helps skin cells to turn over faster revealing younger, more radiant skin. Important for conditions of acne and aged skin.
Zinc stimulates the immune system to fight acne-causing bacteria and promotes the healing of skin lesions. Double-blind studies have shown good results using this mineral.
Evening primrose oil and/or borage oil are good sources of omega 3 and omega 6 essential fatty acids to normalize and balance oils within the skin. These essential fatty acids will have a moisturizing and hydrating effect on skin cells.
Selenium helps to boost the immune system and fight off infection, providing a general increase in the body's defense against dangerous bacteria, viruses, and cancer cells. Again, important for conditions of acne.
Vitamin E is a key antioxidant and appears to play a notable role in protecting the body from many chronic skin disorders. It may even slow the aging process and guard against damage from secondhand smoke and other pollutants. Protects the skin from damaging free radicals.
Chamomile has antiseptic and anti-inflammatory capabilities.
Tea Tree Oil can heal severe cases of acne by the oil's antibacterial and skin-healing properties. This nutrient can be applied topicaly and also taken orally. | 
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